Find your daily calorie need, pick your goal, choose the Nepali foods you actually eat — and get exact daily amounts to hit your target.
What are you training toward?
Select everything you'd realistically eat daily. We'll turn your target calories into exact gram amounts for each.
Not compulsory — but selecting these can make it easier to hit your daily numbers. Skip this section if you'd rather eat whole foods only.
Eating something not on the list? Look it up to auto-fill its calories and macros, or just type them in yourself.
Your foods split across the meals you told us you eat — adjust freely to fit your routine.
A rough read on whether your selected foods cover key nutrients, based on food groups — not exact lab values.
Whether or not you added these to your plan above, here's where to get them.