Published 27 Oct 2026
Updated 4 November 2026
8 min read
- Most trusted brand: Optimum Nutrition Micronized Creatine
- Best value (lowest price per gram of creatine): MuscleBlaze CreAMP 400 g
- Best small pack to try: MuscleBlaze CreAMP 100 g
All 10 creatine products, each matched to one need, are in the summary table below.
There is no single best creatine for everyone, so this guide does not rank them. Below is every creatine we sell, 10 products in all, and each one is the best choice for one clear need: a trusted brand, a highly rated brand, a fine powder, a choice of flavours, a small pack to try and more. Find your need, then buy that pack.
Every product is genuine and comes from a well-known brand. Peak X is an authorized distributor, and we do not stock cheap, low-quality or unverified creatine. Some picks cost a little more because they come from highly rated international brands, and others are made for a tighter budget. Every figure comes from the product label, and prices update automatically.
How We Choose Creatine
How this guide works: the picks are in no particular order. We do not give them a rank, because the right pack depends on what you need. Each pick carries a “Best for” label, and a product is only called best for the one thing that label says.
A low price on the pack does not always mean good value, and a big pack does not always mean more creatine. For every product we look at three label facts and show them in each box:
To compare packs fairly, look at the price per gram of creatine and the price per serving, not the price of the pack. If you only want the cheapest cost for each gram, start with the table at the end. If you are also buying protein, MuscleBlaze Fuel One Impact comes in a Budget Stack with Wellcore Creatine.
Where the label gives the creatine monohydrate and creatine amounts separately, as BiotechUSA does, we use the creatine monohydrate amount. The price per gram in each box is worked out live from the current price.
Creatine Types Explained
Every pack on this page is creatine monohydrate. The words on the front of the pack can differ, so here is what they mean:
- Creatine monohydrate: the form in every product here. The International Society of Sports Nutrition position stand (Kreider et al., 2017) describes it as “the most extensively studied and clinically effective form of creatine” (Exercise & Sport Nutrition Lab, Texas A&M).
- Micronized or micronised creatine: creatine monohydrate ground into a finer powder. It is the same ingredient, so compare the label and the price per gram rather than the name.
- Flavoured creatine: creatine monohydrate with flavouring added. Check the creatine monohydrate per serving on the label, because the scoop also holds the flavouring.
Each pick below shows its creatine type, taken from the product page and label. Always check the ingredients list on your own pack, because makers can change their recipe.
Our Picks: Best Creatine for Every Need
Optimum Nutrition Micronized Creatine, 300 g
Best For: The Most Trusted Brand
Optimum Nutrition is one of the best-known names in sports nutrition, which makes this an easy, safe choice if you want a brand you already know. Optimum Nutrition says U.S. News ranked its Micronized Creatine number one in its 2026 Best Creatine Supplements list, based on a survey of pharmacists (Optimum Nutrition). It costs more per gram than several other picks, so choose it for trust rather than for the lowest price.
The label lists one ingredient, creatine monohydrate, with 5 g per serving and 60 servings in the 300 g tub. It is unflavoured.
Optimum Nutrition Micronized Creatine, 300 g Specifications:
- Creatine monohydrate per serving: 5 g
- Servings per pack: 60
- Total creatine monohydrate per pack: 300 g
- Price and cost per gram: Rs 5,290 (about Rs 17.6 per gram of creatine)
- Price per serving: about Rs 88 per serving
- Creatine type: Micronized creatine monohydrate, unflavoured (per the product label)
BPI Sports Micro Creatine, 300 g
Best For: A Well-Known Brand With A 5 g Scoop
BPI Sports Micro Creatine is a micronized creatine monohydrate from a well-known sports nutrition brand. One level scoop is 5 g, and a 300 g tub has 60 servings. It is unflavoured.
The label lists 100% creatine monohydrate and no other ingredients, and declares no allergens. Like the other 300 g tubs from international brands, it costs more per gram than the budget packs, so choose it for the brand and the 5 g scoop.
BPI Sports Micro Creatine, 300 g Specifications:
- Creatine monohydrate per serving: 5 g
- Servings per pack: 60
- Total creatine monohydrate per pack: 300 g
- Price and cost per gram: Rs 4,500 (about Rs 15.0 per gram of creatine)
- Price per serving: about Rs 75 per serving
- Creatine type: Micronized creatine monohydrate, unflavoured (per the product label)
Nutrex Creatine, 300 g
Best For: A Highly Rated Brand
Nutrex is a well-known creatine brand. On the Muscle & Strength retailer’s Top 10 Creatine list, Nutrex Creatine Monohydrate is listed first by user rating, with 97 out of 100 from 2,145 reviews as of September 2026 (Muscle & Strength). The label lists creatine monohydrate as the only ingredient, with 5 g per scoop and 60 servings in the 300 g tub. It is unflavoured.
This tub is sometimes out of stock. It stays on the list, so this page is right when it returns. If the button says Ask on WhatsApp, message us and we will tell you when it is back.
Nutrex Creatine, 300 g Specifications:
- Creatine monohydrate per serving: 5 g
- Servings per pack: 60
- Total creatine monohydrate per pack: 300 g
- Price and cost per gram: Rs 3,000 (about Rs 10.0 per gram of creatine) Currently out of stock
- Price per serving: about Rs 50 per serving
- Creatine type: Creatine monohydrate, unflavoured, no other ingredients (per the product label)
BiotechUSA 100% Micronized Creatine Monohydrate, 300 g
Best For: A Fine 200-Mesh Powder With 88 Servings
BiotechUSA lists this as 100% micronized creatine monohydrate (200 mesh), unflavoured. The serving is 3.4 g of creatine monohydrate, which the label shows as 3 g of creatine, and the 300 g tub has 88 servings.
Because the serving is smaller, you get more servings from the tub than from a 5 g scoop. Check the price per gram and per serving below.
BiotechUSA 100% Micronized Creatine Monohydrate, 300 g Specifications:
- Creatine monohydrate per serving: 3.4 g
- Servings per pack: 88
- Total creatine monohydrate per pack: about 299 g
- Price and cost per gram: Rs 4,250 (about Rs 14.2 per gram of creatine)
- Price per serving: about Rs 48 per serving
- Creatine type: 100% micronized creatine monohydrate (200 mesh), unflavoured (per the product label)
OstroVit Creatine Monohydrate, 300 g
Best For: A Choice Of Flavours In A 300 g Tub
OstroVit says its products are sold in over 70 countries and that every raw material is tested in an accredited laboratory (OstroVit). This creatine monohydrate comes in Cola, Mango and Unflavoured, and Orange, which is sometimes out of stock.
The label lists 100% creatine monohydrate, with a 3 g scoop and 100 servings in the 300 g tub, so it is one of the lower-priced tubs per gram here.
OstroVit Creatine Monohydrate, 300 g Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 100
- Total creatine monohydrate per pack: 300 g
- Price and cost per gram: Rs 2,550 (about Rs 8.5 per gram of creatine)
- Price per serving: about Rs 26 per serving
- Creatine type: 100% creatine monohydrate, in Cola, Mango, Orange and unflavoured (per the product label)
MuscleBlaze CreAMP Micronised Creatine (100 g, 250 g and 400 g)
Best For: Choosing Your Pack Size
MuscleBlaze sells this unflavoured creatine in three pack sizes, so you can match the pack to how much you want to buy. Each level scoop is 3 g of creatine monohydrate, and the label lists creatine monohydrate as the only ingredient.
The 100 g pack has 33 servings and is a low-cost way to try creatine or a brand for the first time. The 250 g pack has 83 servings and the 400 g pack has 133. The bigger packs cost less per gram, so they are the better value if you already know you will use it.
100 g pack Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 33
- Total creatine monohydrate per pack: 99 g
- Price and cost per gram: Rs 1,100 (about Rs 11.1 per gram of creatine)
- Price per serving: about Rs 33 per serving
- Creatine type: Micronised creatine monohydrate (CreAMP), unflavoured (per the product label)
250 g pack Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 83
- Total creatine monohydrate per pack: 249 g
- Price and cost per gram: Rs 2,000 (about Rs 8.0 per gram of creatine)
- Price per serving: about Rs 24 per serving
- Creatine type: Micronised creatine monohydrate (CreAMP), unflavoured (per the product label)
400 g pack Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 133
- Total creatine monohydrate per pack: 399 g
- Price and cost per gram: Rs 3,200 (about Rs 8.0 per gram of creatine)
- Price per serving: about Rs 24 per serving
- Creatine type: Micronised creatine monohydrate (CreAMP), unflavoured (per the product label)
MuscleBlaze CreAMP Creatine Monohydrate, 320 g
Best For: A Flavoured Creatine In A 320 g Pack
This is the flavoured MuscleBlaze creatine, in Citrus Blast, Fruit Frenzy, Juicy Berries and Tangy Orange. It is a good fit if you do not like an unflavoured powder and would rather have a flavour you can drink straight.
The label lists 3 g of creatine monohydrate per serving and 80 servings in the 320 g pack. Flavoured powders contain flavouring along with the creatine, so compare the creatine monohydrate per serving, not the pack weight.
MuscleBlaze CreAMP Creatine Monohydrate, 320 g Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 80
- Total creatine monohydrate per pack: 240 g
- Price and cost per gram: Rs 2,200 (about Rs 9.2 per gram of creatine)
- Price per serving: about Rs 28 per serving
- Creatine type: Creatine monohydrate (CreAMP), flavoured (per the product label)
Wellcore Pure Micronised Creatine Monohydrate (307 g and 250 g)
Best For: The Widest Flavour Choice
Wellcore has the widest range here: the 307 g pack comes in Fruit Fusion, Kiwi Kick, Lemon Lime, Tropical Tango and Watermelon Wave, and there is an unflavoured 250 g pack as well. Choose it if you want to pick a flavour.
The 250 g unflavoured pack is sometimes out of stock. It stays on the list so this page is right when it returns. If the button says Ask on WhatsApp, message us and we will tell you when it is back.
307 g pack (flavoured) Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 83
- Total creatine monohydrate per pack: 249 g
- Price and cost per gram: Rs 2,000 (about Rs 8.0 per gram of creatine)
- Price per serving: about Rs 24 per serving
- Creatine type: Micronised creatine monohydrate, flavoured (per the product label)
250 g pack (unflavoured) Specifications:
- Creatine monohydrate per serving: 3 g
- Servings per pack: 83
- Total creatine monohydrate per pack: 249 g
- Price and cost per gram: Rs 2,000 (about Rs 8.0 per gram of creatine) Currently out of stock
- Price per serving: about Rs 24 per serving
- Creatine type: Micronised creatine monohydrate, unflavoured (per the product label)
Summary Table
Each row is best for one need. They are not ranked.
| Best for | Product | Creatine per pack | Price | Creatine type | Price per serving |
|---|---|---|---|---|---|
| Most trusted brand | Optimum Nutrition Micronized Creatine 300 g | 300 g | Rs 5,290 (about Rs 17.6 per gram of creatine) | Micronized monohydrate | about Rs 88 per serving |
| Well-known brand, 5 g scoop | BPI Sports Micro Creatine 300 g | 300 g | Rs 4,500 (about Rs 15.0 per gram of creatine) | Micronized monohydrate | about Rs 75 per serving |
| Highly rated brand | Nutrex Creatine 300 g | 300 g | Rs 3,000 (about Rs 10.0 per gram of creatine) Currently out of stock | Monohydrate | about Rs 50 per serving |
| Fine 200-mesh powder | BiotechUSA Micronized Creatine Monohydrate 300 g | about 299 g | Rs 4,250 (about Rs 14.2 per gram of creatine) | Micronized monohydrate (200 mesh) | about Rs 48 per serving |
| Choice of flavours | OstroVit Creatine Monohydrate 300 g | 300 g | Rs 2,550 (about Rs 8.5 per gram of creatine) | Monohydrate | about Rs 26 per serving |
| Try a small pack | MuscleBlaze CreAMP 100 g | 99 g | Rs 1,100 (about Rs 11.1 per gram of creatine) | Micronised monohydrate | about Rs 33 per serving |
| Mid-size pack | MuscleBlaze CreAMP 250 g | 249 g | Rs 2,000 (about Rs 8.0 per gram of creatine) | Micronised monohydrate | about Rs 24 per serving |
| Big pack | MuscleBlaze CreAMP 400 g | 399 g | Rs 3,200 (about Rs 8.0 per gram of creatine) | Micronised monohydrate | about Rs 24 per serving |
| Flavoured | MuscleBlaze CreAMP Creatine 320 g | 240 g | Rs 2,200 (about Rs 9.2 per gram of creatine) | Monohydrate, flavoured | about Rs 28 per serving |
| Widest flavour choice | Wellcore Creatine 307 g | 249 g | Rs 2,000 (about Rs 8.0 per gram of creatine) | Micronised monohydrate, flavoured | about Rs 24 per serving |
| Wellcore, unflavoured | Wellcore Creatine 250 g | 249 g | Rs 2,000 (about Rs 8.0 per gram of creatine) Currently out of stock | Micronised monohydrate | about Rs 24 per serving |
See every pack and today’s price in our creatine price list for Nepal, or browse all creatine in Nepal.
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Questions and Answers
What is the best creatine in Nepal?
There is no single best creatine for everyone, so this guide matches each product to a need. Optimum Nutrition Micronized Creatine is our pick for the most trusted brand, BPI Sports Micro Creatine for a well-known brand with a 5 g scoop, OstroVit for a choice of flavours in a 300 g tub, and MuscleBlaze CreAMP when you want to choose your pack size.
How do I compare creatine prices?
Compare the price per gram of creatine monohydrate, not the price of the pack. Multiply the creatine monohydrate per serving by the number of servings, then divide the price by that number. The table above does this for every pack.
Is micronized creatine better than regular creatine monohydrate?
Micronized creatine is the same creatine monohydrate ground into a finer powder. Compare the label and the price per gram of the packs you are considering.
Is flavoured creatine the same as unflavoured?
Flavoured creatine has flavouring added to the creatine monohydrate. Check the creatine monohydrate per serving on the label, because the scoop also holds the flavouring.
Is a bigger pack always better value?
Not always. Check the total creatine monohydrate in the pack and the price per gram. Among the MuscleBlaze packs, the bigger ones cost less per gram.
Is creatine in Nepal genuine?
Peak X is an authorized distributor for the brands we sell, and we only stock genuine products. Whichever shop you buy from, check the seal, batch number and expiry date when the pack arrives, and buy from a seller who can show where the stock comes from.
What if a creatine is out of stock?
Packs that are out of stock stay on the list, and their button says Ask on WhatsApp. Message us and we will tell you when it is back, or suggest the closest alternative.
Do you deliver creatine across Nepal?
Yes. Peak X delivers across Nepal, and you can order on our website or WhatsApp.
This information is general and not medical advice. If you have a medical condition, are pregnant or take medication, speak to your doctor before using supplements.
Owner of Peak X Supplement in Banepa, selling sports nutrition and delivering across Nepal. Every figure in our guides comes straight from the product label.
Live prices for every pack we stock.
- DFTQC number on every product
- Full VAT bill with every order
Or browse all creatine in Nepal.
